Antioxidant Craz: Why They Are So Important

Paul M. Graham, D.O. Antioxidants are vital to protecting and regenerating the body's natural collagen and should be a vital component to your daily skincare routine! For years, antioxidants have been extensively studied for their role in anti-aging and skin protection. Before I elaborate on how antioxidants work, we first need to look at why [...]

Wound Care Concierge Part III: The Power of Protein and More

Paul M. Graham, DO Sources of Protein for Wound Healing As I mentioned in a previous post (Wound Care Concierge Part II: Nutrition), it is recommended that a healthy adult consume at least 0.8 grams of protein per kilogram of body weight per day (60-70 g for a 70 kg adult) for proper nutrition and wound [...]